As of yesterday I have lost 60 pounds since hearing the word "cancer"; 50 of them since finishing chemo. I thank God for this. It is imperative that I become lean If I hope to have a long life. I need to be strong should I need to be independent. I pray before , during, and after every element of exercise.
Right now I'm sitting in Doctors Express Santa Clarita - bladder issues. I haven't been drinking as much water as I should.
It's busy here today. All I can think of is getting an antibiotic and making a CrossFit class.
Through CrossFit I conquer fear and stabilize my mind; the self-destruction and dark thoughts vaporize - if only I could be there all day every day.
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